Podcast
What We Do
We deliver mental health, wellbeing and personal development training to help people feel more badass in business.
We combine an energising delivery style with practical strategies you can implement immediately, whether you’re having 1:1 coaching for yourself or in-house wellbeing training for your team. Our specialities include:
- Confidence and resilience building
- Communication skills and self-expression
- Having proactive, supportive conversations
- Building peer support systems and receptive mental health cultures
- Proactive mental health management and self-care
- Wellbeing-centric leadership
For You
Webinars and online events for entry-level wellbeing training
1:1 coaching for tailored self-development
For Your Team
Workshops and group training to build resilient teams
Talks and keynote speeches to inspire, motivate and energise
Our Approach To Mental Health
When we entered the mental health arena, we identified two camps of service providers:
The Hope Brigade
Users of disempowering language, usually accompanied by cutesy cartoons.
The Militants
Fans of combative language, encouraging us to see mental health as a battle.
Neither school of thought resonated with us, so instead we decided to take a different approach.
We know that mental health can seem like a big, scary topic, which is why everything we do has to be four things:
Engaging, accessible, enjoyable and actionable.
We use empowering language and keep a strong solutions-focus to help people build a better relationship with their mental health.
We call this our unfiltered approach.
“The honesty, relevancy and understanding displayed by Alice and the panel guests created an atmosphere and safe space, which is yet to be paralleled by another wellness event in the business space. Would recommend Alice's events to anyone - I walked out feeling reassured, more positive and also somewhat entertained than when I had walked in!”
“Over the last 18 months Alice has helped me accept, validate and address so many issues (both personally and professionally) that I had previously been hiding from. I can honestly say that working with her has been a major contributing factor to the rapid growth we’ve seen over the last year. I’d have no hesitation in recommending her to anyone struggling with the perils that come hand-in-hand with growing a business. Thank you!”
“Thank you Alice for being a beacon of light for so many others around this sensitive subject. You’ve opened my eyes to a new way of thinking around this topic and you deliver it in such a beautiful way.”
Freshly Ground Content
Podcast
Podcast
The 10 fundamentals of workplace wellbeing – Ep. 94
Blog Post
Managing overwhelm in real-time
Blog Post
