All of our services are available online

Downloadable Resources

Here are some of our favourite resources for looking after our wellbeing and managing our mental health.

Wellbeing Apps

Free and paid wellbeing apps

Apps for stress, anxiety, depression and a few things in-between. All apps are free but have options for paid upgrades.

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Wellbeing Resources

Online resources for wellbeing

From the resources you know and love, like Youtube and Spotify (with suggestions) to meditation resources!

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Anti-Racism resource list

Listen, read, watch. #BLM

Social change is important, as is self-education in order to advocate social change.

Here are some great, valuable resources.

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