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14. Breakups, Grief and Loss

Today, Alice talks about the difficult and uncomfortable topic of grief. She talks about the parallels between grief and other heartbreaks, as well as other feelings that can accompany the loss, such as anger. She also explores different outlets for these heavy and challenging feelings, of family and friends don’t want to talk about them anymore.

Welcome to Dark Coffee, the podcast that takes a light approach to our darkest times.

Join host Alice Lyons as she attempts to normalise the conversation around mental health, from suicide to satisfaction and everything in between.

Dark Coffee aims to create a safe space to explore mental health with curiosity, compassion and confidence to empower people to build their mental strength, resilience and sense of wellbeing.

Join the conversation by sharing this episode, subscribing to the podcast or following us on Instagram – @darkcoffeeproject

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Suicide Support Organisations

Samaritans: Confidential suicide discussion and support. Free helpline available round the clock. Text – 116123. Call – 08457 909090Email – Website –

Mind: Support and information for anyone suffering from a mental health problem. 0300 123 3393 Website –

Saneline: Practical information, crisis care and emotional support to people affected by mental health concerns. Helpline: 0845 767 8000, open daily from 6pm – 11pm.


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