In this week’s episode, host Alice Lyons gives some practical advice around managing stress as the UK is currently in its second lockdown and winter is upon us. Alice gives 4 tips for managing stress, including wallowing, prioritising your wellbeing, protecting your energy and reaching out.
(01:49) Brief intro
(02:42) Tip number 1 – Wallow: how powering through can be detrimental in the long-term, the build up of negative feelings, why it’s better to feel in the moment, toxic positivity
(10:08) Tip number 2 – Prioritise your wellbeing: finding time for yourself that is personal to you, how prioritising wellbeing can positively influence sleep, how important humour is
(16:56) Tip number 3 – Protect your energy: splitting your life into segments and how some areas can take greater priority, thinking about the areas where you might lose energy, setting boundaries to protect energy
(21:26) Tip number 4 – Reach out: making sure you have a good group of people around you rather than relying on one person
Dark Coffee starts brave and bullshit-free conversations around mental health, wellbeing and business.
Join wellbeing advocate Alice Lyons as she attempts to normalise the conversation around mental health, from suicide to satisfaction and everything in between.
Dark Coffee aims to create a safe space to explore dark topics with curiosity and compassion.
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Podcast presented by Alice Lyons.
Music Credit: ‘Infinite Landscape’ by Corinne.
Suicide and Emotional Support Organisations – UK
Samaritans: Confidential suicide discussion and emotional support. Free helpline available round the clock. Text – 116123. Call – 08457 909090 Email – firstname.lastname@example.org. Website – www.samaritans.org
Mind: Support and information for anyone suffering from a mental health issue. 0300 123 3393 Website – Mind.org.uk
Saneline: Practical information, crisis care and emotional support to people affected by mental health concerns. Helpline: 0845 767 8000, open daily from 6pm – 11pm.