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37. Suicide Ideation in Real(ish) Time

This week, I felt low-key suicidal feelings. Don’t freak out! The word ‘suicide’ can throw us into a fearful head spin, but I want to take this opportunity to talk about the episode to illustrate what suicide ideation can look like. It isn’t always highly dramatic and explosive – sometimes it’s recognising a quiet intrusive thought when it enters your mind and learning to let go of the judgement that comes with it.

DISLAIMER – if you’re feeling actively suicidal, please don’t listen today. It might not be what you need to hear right now, this will still be here for you another time.  If you’re in emotional distress and would like a non-judgemental ear, the number for Samaritans is 116 123 – they are very awesome, lovely people.


I will be hosting a panel discussion in Manchester on Tuesday 18th February to discuss the ups and downs of entrepreneurship. If you have ever felt overwhelmed, stressed or a pressure to succeed in work, I think you’ll enjoy our conversation. It’s free to attend, link here.


Welcome to Dark Coffee, the podcast that starts engaging and approachable conversations around mental health.

Join wellbeing advocate Alice Lyons as she attempts to normalise the conversation around mental health, from suicide to satisfaction and everything in between.

Dark Coffee aims to create a safe space to explore dark topics with curiosity, compassion and courage to empower people to build their mental strength, resilience and sense of connection.

Join the conversation by sharing this episode, subscribing to the podcast or following Alice on Linked In.

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Suicide and Emotional Support Organisations – UK

Samaritans: Confidential suicide discussion and emotional support. Free helpline available round the clock. Text – 116123.  Call – 08457 909090  Email – Website –

Mind: Support and information for anyone suffering from a mental health issue. 0300 123 3393 Website –

Saneline: Practical information, crisis care and emotional support to people affected by mental health concerns. Helpline: 0845 767 8000, open daily from 6pm – 11pm.


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