All of our services are available online

32. Review of the Year (Part 2)

Host Alice Lyons and collaborator Grace Hall continue their review of the year, touching on further subjects such as authenticity, the need to apologise, honesty and superficial attachments to things that might not bring us happiness in the long term.

New Year game: take a shot every time the words authenticity, honesty and value are said (at your own discretion).

Questions in this episode include:

(1:25) What are some of the biggest lessons you’ve learned in 2019?

(20:15) What have you struggled with this year?

(32:15) What has been your biggest achievement in 2019?

(40:40) What are you grateful for this year?

(42:18) What are you most proud of?

(45:55) What will you leave behind in 2019 and what will you bring with you into 2020?

Welcome to Dark Coffee, the podcast that starts engaging and approachable conversations around mental health.

Join wellbeing advocate Alice Lyons as she attempts to normalise the conversation around mental health, from suicide to satisfaction and everything in between.

Dark Coffee aims to create a safe space to explore dark topics with curiosity, compassion and courage to empower people to build their mental strength, resilience and sense of connection.

Join the conversation by sharing this episode, subscribing to the podcast or following Alice on Linked In.

Your reviews will help Dark Coffee reach more people. If you like what you’ve heard, please consider leaving a review to help spread the conversation further.

Suicide and Emotional Support Organisations – UK

Samaritans: Confidential suicide discussion and emotional support. Free helpline available round the clock. Text – 116123.  Call – 08457 909090  Email – Website –

Mind: Support and information for anyone suffering from a mental health issue. 0300 123 3393 Website –

Saneline: Practical information, crisis care and emotional support to people affected by mental health concerns. Helpline: 0845 767 8000, open daily from 6pm – 11pm.


For enquiries, or to become a contributor to the podcast, please email